ΒΕΑΝ SOUP PORRIDGE FROM KASTORIA WITH BARLEY
Ingredients
- portions: 5
- preparation time: 40 ´
- cooking time: 40 ´
- 500 gr. dried beans from Kastoria (thin beans 3Α)
- 3 chopped carrots
- 2 dry chopped onions
- 2 sticks celery, chopped
- 2 tablespoons tomato paste
- 1 tablespoon chili (optionally)
- 3/4 cup olive oil
- salt, fresh pepper
- 1 cup barley Misko
Directions
Place the beans in a pan and cover them with cool water. Let them boil in a low heat for 35΄- 40΄. They should not be dissolved, just softened. Drain them in a colander. Chop the vegetables. Add in a deep pan 2-3 tablespoons olive oil, the onions, the carrots and the celery. Mix them well until they get oily. Let them for 2΄-3΄ in a medium heat. Add the tomato paste and rub it in a pan. Add the beans and cover them with some boiled water. Cover the pot and boil the beans for 30΄-35΄. Add the barley and 2 cups of boiled water. Then, add salt and pepper and if you want you can also add the chili. Stir the ingredients well and boil the beans in a low heat for 10'. Finally, add the rest of the olive oil, not only because it is healthier (the oil keeps its vitamins) and tastier but also because it is a way to make the beans porridge. Let the beans boil for a few more minutes until they become porridge and their juice looks like a dense sauce. Serve the beans steamy, with olives and fish roe salad or feta cheese, oil and oregano.
CHIOS
KASTORIA
NAXOS
SPARTI
THRAKI
ZAKYNTHOS
TRIPOLI
VOLOS
LARISA
RHODES
CRETE
SERRES
THESSALONIKI
GALAXIDI
PAROS
ANDROS
MITILINI
KOZANI
GIANNENA
CORFU